Wednesday, April 27, 2011

Chicken Tobago

With Black Beans and Rice.
Butterflied chicken breast
Mango Salsa- See previous post.
 Can of Black Beans
Spice Rub-
        Cumin, Chili Powder, Paprika, Old Bay, Pepper, Onion Powder, Garlic Powder.

Butterfly your chicken breasts, if not done already. Rub on the rub, set a little aside.
Start cooking your rice.
Put the beans in a small pot, with some of the spice rub.

Cook chicken breasts in a large pan over High heat, in whatever oil you like to use, some smoking is to be expected.

Add some Diced Avocado to your Mango Salsa.
                   It's real good.

When Rice is finished, mix in some of the Black Beans.

Plate your Chicken with Mango Salsa, and Avocado on top. Black Beans and Rice on the side.

Or, Do as the Cavemen do,
And skip the Rice and Beans

Thursday, April 21, 2011

Coconut Chicken Tacos

Eat this.
With Mango Salsa.

Ziplock Bag- Opened.
Chicken Breast- Diced, put in bag.
1/2 Can Coconut Milk- in the bag.
Garlic Powder, Cumin, Pepper, Cilantro- in the bag.
Fridge- the bag.

Mango- Diced
Onion- Diced
Jalapeno- Diced
Cilantro- Chopped
Combine- Welcome to Mango Salsa.

Large Pan- Medium-High Heat
Coconut Oil- In the pan.
Bag 'o Chickynut- In the pan.
Brown - it

Over Spinach
Or make a Taco if you must.

This was pretty good. It will be re-visited.

Wednesday, April 13, 2011


I made a hamburger.

Ground Chuck, Avocado, Sauteed Onion, Bacon...Standard Fare

I was disappointed because, my hamburger didn't have that classic hamburger shape, without the bun and all. It just kind of looked like a meatball with a hat.

 Problem Solved.


On a side note, how come it has taken me 20+ years to discover,
Bacon Ends & Peices!!!!