Wednesday, April 27, 2011

Chicken Tobago

With Black Beans and Rice.
Butterflied chicken breast
Mango Salsa- See previous post.
 Can of Black Beans
Spice Rub-
        Cumin, Chili Powder, Paprika, Old Bay, Pepper, Onion Powder, Garlic Powder.

Butterfly your chicken breasts, if not done already. Rub on the rub, set a little aside.
Start cooking your rice.
Put the beans in a small pot, with some of the spice rub.

Cook chicken breasts in a large pan over High heat, in whatever oil you like to use, some smoking is to be expected.

Add some Diced Avocado to your Mango Salsa.
                   It's real good.

When Rice is finished, mix in some of the Black Beans.

Plate your Chicken with Mango Salsa, and Avocado on top. Black Beans and Rice on the side.

Or, Do as the Cavemen do,
And skip the Rice and Beans

No comments:

Post a Comment